Health and Physical Education

Our Health and Physical Education department offers a wide range of classes aimed at helping students lead active and healthy lives both now and in the future. From open gym sessions with new daily activities and sports to specialized fitness classes focusing on strength, conditioning, and leadership, our courses provide opportunities for personal growth, teamwork, and lifelong wellness skills. Students gain the ability to plan, organize, and safely implement recreational activities, setting the stage for lasting physical health and community engagement.

Unique Learning Opportunities

Our program offers various unique experiences that enhance students' learning and personal development:

• Unique Programs: We provide opportunities through the SHSM Health and Wellness program, specialized Basketball/Volleyball courses, and fitness classes available at all grade levels.
• Field Trips: Students enjoy engaging trips, such as rock climbing and visits to Greenway Park, which bring physical activity to new and exciting settings.
• Learning Spaces: Classes take place in versatile environments, including the Large Gym, Small Gym, dedicated classrooms, and our state-of-the-art Fitness Center (Weight Room and Cardio Room).

Student Testimonials

"I like to be active with my friends and have the opportunity to get fit in the fitness center."

"I like that it keeps me active outside of sports."

"Provides an avenue to release stress from other courses."